Meditation for Beginners at Ridgedale-Free for All
Join us for Free Meditation for Beginners at Ridgedale Library!
Isha Kriya Meditation has the potential to transform your life if you are willing to invest just 12 minutes a day. Daily practice of Isha Kriya will help bring clarity of perception, which in turn will enable you to move through the hectic pace of modern life with minimal friction.
Benefits:
* Develop mental clarity and focus
* Mental stability
* Improved health Increased energy and dynamism
* Greater sense of peace, wellbeing and joy
Ages: 12+ years
Walk-ins are welcome
You can also attend any of the listed programs for free at your convenience.
RSVP : https://innerengineering.sadhguru.org/free-yoga
For more information call (651) 400-0238 or email minneapolis@ishausa.org .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.